Avena Sativa for Impotence
Avena sativa has enjoyed a reputation as a herb for treating impotence in men and low libido in women for the last 30 years because of the suggestion that it helps release “bound” testosterone and restores hormonal balance, as well as acting as an effective nerve tonic for reducing stress and anxiety.
However its benefits go back hundreds of years as a traditional medicine for sexual health. It was referenced in the German Pharmacopoeia 200 years ago.
Avena sativa also has proven benefits for heart health and weight reduction, and as doctors have become fond of pointing out, anything which is good for the heart is good for erections, because good blood flow is a key for erectile function.
Most of the claims for sexual benefits of avena sativa rely on anecdotal evidence, although clinical trials comparing it with a placebo conducted in the 1980s at the Institute for Advanced Sexuality in San Francisco claimed to show it increased sexual response in both men and women.
However because the Institute markets a line of avena sativa products, it did not publish the research in a peer reviewed journal because it didn’t want competitors to be able to use the information, according to the Nutrition Action Healthletter.
Avena Sativa Reduces Impotence Causes
Avena sativa lives up to the promise of herbal treatments to “treat the whole body”. Many of the benefits avena sativa brings for sexual health may be attributed to its proven success for heart, circulatory and nerve health and weight control – all underlying causes of impotence.
Avena sativa means “wild oats” in Latin, and avena sativa was used as a medicine prior to being used as food. The phrase, “sowing your wild oats,” may be due to centuries old recognition of its effects as a sexual stimulant, according to natural medicine authority Phyllis A. Balch in Prescription for Herbal Healing.
Potential benefits are not limited to its impact on the libido, however.
Wild oats are rich in B vitamins, phosphorous and calcium and studies show avena sativa is an effective herb for:
- Heart health
- Reducing cholesterol
- Improving immunity
- Reducing inflammation
- Enhancing sleep quality
- Protecting against osteoporosis
Avena Sativa Benefits for Heart Health
Anything which is good for your heart and blood circulation is also good for erectile dysfunction. So the studies showing avena sativa keeps arteries flexible and lowers ”bad” cholesterol is good news for sexual as well as general health.
Not only does avena sativa lower “bad” cholesterol, but it also helps overweight men reduce weight – further reducing risk of both heart disease and erectile dysfunction.
It also reduces the risk of inflammation and blood clots, according to YOU Docs columnists Mehmet Oz and Mike Roizen. Inflammation increases the risk of both diabetes and heart disease, Roizen and Oz report – and both are factors indicating risk of erectile dysfunction.
Avena Sativa Benefits for Bone Health
Oat straw may boost hormones that stimulate bone cell growth and help prevent or treat osteoporosis, according to the University of Maryland Medical Center, although it notes that research is lacking.
Osteoporosis, where the bones gradually lose density and become weak and brittle, making the individual susceptible to fractures is becoming increasingly common in both men and women as they age. Potassium and magnesium contained in oats also are essential for bone health.
Avena Sativa for Weight Loss and Energy
The Livestrong website reports eating whole grain oat cereal can help you to shed a few pounds. Researchers say the high fiber content in oats give a feeling of “fullness” for longer.
Participants in one study showed a significant reduction in their waistlines in as little as four weeks.
And avena may help with weight loss in another way – as a rich source of rich minerals that promote better thyroid function. A slow thyroid can lead to lack of energy and weight gain.
However, evidence for this use is based on traditional use rather than scientific study, so you need to consult with a doctor if you’d like to incorporate oat straw use into your regimen for treating this condition.
Avena Sativa for Stress and Anxiety
Traditionally used to treat nervous conditions and help with nicotine withdrawal, avena sativa is beneficial for those suffering from stress and burn out – frequently an underlying cause of low testosterone, low desire and erectile dysfunction – as well helping with deeper more satisfying sleep.
And herbalist Phyllis Balch suggests avena may also be suitable for anyone suffering from ADD attention deficit disorder or attention deficit hyperactivity disorder, you may benefit from avena’s sedative properties, according to Balch.
Herbalists use avena sativa to reduce symptoms of Ritalin withdrawal and to alleviate mild depression for adults with such conditions.
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