Yohimbe is one of the few herbs which gives benefits within hours rather than days. Dr Ray Sahelian in Natural Sex Boosters says he felt the effects of yohimbe about an hour to an hour and a half after intake.
He reports with higher doses – 300mg or more – he experienced a more pronounced effect on erections but also felt uncomfortable with the side effects like sweating, restlessness and rapid heart beat.
He suggests taking it one to three hours before sex and says the effects last several hours.
Product Integrity Questioned
Very little is known about an effective yohimbe doseage.
Many products tested in the US had little or no active yohimbe content, according the Men’s Fitness, which reported many yohimbe supplements contained only seven percent or less of the amount of yohimbine that would be found in actual yohimbe bark, which suggests that they contained little or no yohimbe.
Yohimbe Not Legal in Australia
Yohimbe is not legal in Australia under government health regulations so any product being sold is unregulated.
Alternatives to yohimbe which do not cause the unpleasant side effects include tribulus terrestris in trusted sexual health supplement Herbal Ignite.
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